Most of my workouts happen through my CrossFit box and running, but I also love sharing workouts I create for times I can’t make it to a scheduled WOD. When I’m traveling, or just need something I can do at home with minimal equipment, I have a few go to workouts to share. I hope you find them fun and useful! Additionally, I also share these resources on my Pinterest account. If you’d like to see all of the resources I share on Pinterest, please click here and follow my account. As always please be sure that you consult with a medical provider to determine whether these workouts are appropriate for you.

resistance band workout - home workout - workout at home
home gym workout - workout at home

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