Staying Sane & Healthy While Social Distancing

This past week has been a wild one.  From events closing, to schools extending Spring Break indefinitely, to races cancelling, the changes were somewhat astounding.  For me, rapid changes like this aren’t great for my mental health, and I feel much better once I have a plan and resources in place for tackling what can feel like a scary event.  So… Read the rest

Treadmill Tips For Moms, That You Haven’t Heard Of

This guest post is brought to you by Whitney Heins, founder of The Mother Runners, a place where moms who run or want to run can find information and inspiration to chase their dreams. Whitney is a former journalist who works from home with her two small children.Read the rest