Thankfully, this week was much quieter than the last. In fact, I think most of our weeks for the next two months or so are going to be primarily dedicated to some small baby projects, and trying to rest as much as possible. … Read the rest
Tag Archives: underfueling symptoms
7 Tips for Fueling for Performance
In a world that celebrates very few body types, it’s almost an act of rebellion to fuel for performance, rather than “diet and exercise.” But fortunately, more female athletes are understanding the importance fueling adequately, and focusing more on athletic performance than pure aesthetics. … Read the rest