Most runners on the roads and trails want to do one of two things; run further or run faster. Some may even want to try and do both simultaneously (which can be somewhat risky). Because running is such an individualistic sport, what helps your running buddy improve their race pace may not work for you. … Read the rest
Tag Archives: track workout
Halfway Through Hansons Marathon Method Program
At the time of this post, I am exactly halfway through my ninth week of the Hansons Marathon Method program. This is actually the second time I have reached this point in this particular training plan. The first round of training, I was gearing up to run the St.… Read the rest