Most runners on the roads and trails want to do one of two things; run further or run faster. Some may even want to try and do both simultaneously (which can be somewhat risky). Because running is such an individualistic sport, what helps your running buddy improve their race pace may not work for you. … Read the rest
Tag Archives: tempo run workout
Three Tempo Run Workouts to Improve Speed
If you’ve been running for any decent period of time, chances are you’re looking for ways of improving your pace and speed. If this is you, you’ve probably come across the term “tempo run,” as a suggestion for helping you achieve your goal. … Read the rest