Weekly Recap 10.13.19

This was another week of travel for me, which adds a layer of difficulty.  Thankfully, I was in Austin, and there’s no excuse to be lazy in that city.  I finished out the week with three WODs and just over 50 miles of running. … Read the rest

Weekly Recap 10.6.19

I want to do a recap of my week as a way of tracking my own progress, and hopefully giving a peek into how I make all the things I am interested work.

This Weeks Workouts

How the Runs Felt
Most of my runs felt pretty great this week. … Read the rest

20.1

Every year since 2009, CrossFitters around the world have had the unique opportunity to compete with one another and their favorite professional CrossFit athletes during the CrossFit Open.  To explain the Open, I have to back up a little bit to the first Crossfit Games, held in 2007.… Read the rest