7 Nightmares That Keep CrossFitters Up At Night

As I was writing my “10 Worst Nightmares Every Runner Fears” post, I thought to myself, it’s not just runners that have sports specific nightmare experiences.  I don’t want to leave my CrossFit friends out of all the Halloween fun.  A quick Google search will readily display hundreds of memes, video’s, and pictures of horrifying CrossFit misses and fails. … Read the rest

Weekly Recap 10.6.19

I want to do a recap of my week as a way of tracking my own progress, and hopefully giving a peek into how I make all the things I am interested work.

This Weeks Workouts

How the Runs Felt
Most of my runs felt pretty great this week. … Read the rest