This week felt like it flew by, which is a fairly rare occurrence towards the end of pregnancy in my experience. However, work was pretty demanding for me, and it was not easy getting everything I wanted to do fit into this week. … Read the rest
Tag Archives: strength training for runners at home
Focusing On Strength
My mileage is back up to what I would consider a fairly reasonable level. Running 40-50 miles has always been a pretty comfortable place for my body, and it gives me the opportunity to focus on other area’s without ditching running all together.… Read the rest
Strength Training for Runners
Mileage stayed up this, but I had a few more struggles than last week. It’s finally the last month of training, and I am beyond ready for a little training break after this race. My CrossFit box started a new strength cycle this week, which meant retesting some of the olympic lifts to get 1 rep max numbers to base percentages off of. … Read the rest