Fitting in Training – Weekly Recap – 5.10.20

The base building continued this week, and I am happy to report that I finally feel like my energy is on the upswing!  I’m still loving an early bedtime and evenings on the couch, but I am definitely feeling less depleted. … Read the rest

Sick of Speedwork – Weekly Recap – 2.23.20

Shockingly, I had another week of travel.  I know, it’s super surprising at this point, right?  I’ve never felt more homeless in my entire life.  Haha.  Oh well, I think my schedule will be slowing down a bit in March, and I am definitely looking forward to that. … Read the rest

CrossFit for Beginners – Tips I Wish Someone Gave Me

CrossFit as a sport has received its fair share of press.  From Netflix documentaries to televised global competitions to serious allegations of steroid abuse, people have a lot to say about CrossFit.  The sport has a reputation of being extreme, competitive, and sometimes dangerous. … Read the rest

Is CrossFit For Runners?

Every runner has heard that it’s important to incorporate strength training and core work into their weekly routine, and for good reason. Running is a high-impact, repetitive movement that can be hard on the body. But runners like to run, and a lot of the time runners don’t like much else.… Read the rest