The Year Without a Turkey Trot

Every November, Americans are bombarded with advertisements and commercials.  We’re encouraged to buy everything from stocking stuffers to new cars, and in the middle of all of it are the turkey trots.  The inaugural turkey trot took place in Buffalo, New York in 1896! … Read the rest

7 Tips for Staying Active During the Holidays

The holiday season is definitely upon us.  Every year I have clients who tell me they struggle to stay active during the holiday season.  Between travel, spending time with the family, and trying to cram 40 hours of work into 3 days, it can feel overwhelming. … Read the rest