Every November, Americans are bombarded with advertisements and commercials. We’re encouraged to buy everything from stocking stuffers to new cars, and in the middle of all of it are the turkey trots. The inaugural turkey trot took place in Buffalo, New York in 1896! … Read the rest
Tag Archives: staying active during quarantine
Staying Motivated to Workout Alone
When I first started running, my only motivation was to beat my mom in the half-marathon. And honestly, I very quickly enlisted the help of a few friends who were already running. Initially, I hated running on my own. It was back in the days of iPods, and I just didn’t feel confident in tracking mileage and planning running routes all on my own. … Read the rest
Going Back to the Box
It’s been about 8 weeks since gyms and CrossFit boxes across Texas closed their doors. And let me tell you, it feels like years. For better or for worse, things are starting to reopen, and many people are very much looking forward to running back in. … Read the rest
Staying Mentally Healthy During COVID-19
The National Association of Mental Health estimates that over 25% of the American population struggles with mental health. I am no exception. High functioning anxiety has long been a way of life for me, and it’s something that prompted me to pursue a career in mental health. … Read the rest
Races Are Cancelled, Running Is Not
The world has completely changed in the span of three weeks. And while these changes aren’t permanent (I certainly hope), it seems like the world isn’t going to back to normal in the immediate future. It can feel silly and selfish to focus on something like running in a time where something like the coronavirus is happening. … Read the rest
The Ultimate Guide to Running A Virtual Race
After the coronavirus cancelled my marathon this month, I made the decision to run the marathon virtually. I wanted to push myself in a way that I hadn’t ever before, and remind myself of how strong I am during this time of stress and anxiety. … Read the rest
How We’re Keeping Our Kid Active During COVID-19
I’m currently living in a city that, like many others, is under a shelter in place order. For my family that means my son is not going to school, I am not working out at my CrossFit box, and we are trying our best to avoid becoming incredibly stir crazy. … Read the rest