This week was definitely not the most productive I’ve ever had. My son got sick Monday evening, and then I was blessed with the beginnings of a sinus infection. Years ago, I probably would have done one of two things. I probably would have tried to keep working out as much as possible until I was sick enough that I basically couldn’t function. … Read the rest
Tag Archives: sports nutrition
7 Tips for Fueling for Performance
In a world that celebrates very few body types, it’s almost an act of rebellion to fuel for performance, rather than “diet and exercise.” But fortunately, more female athletes are understanding the importance fueling adequately, and focusing more on athletic performance than pure aesthetics. … Read the rest
Diet Culture & Athletes
Since the beginning of humanity, people have been differentiated from animals through our level of self-awareness. We know that we are people, that we have thoughts, and that we have self-determination. Which can be really great. But it also means that we are generally consumed with thinking about……ourselves. … Read the rest