Thankfully, this week was much quieter than the last. In fact, I think most of our weeks for the next two months or so are going to be primarily dedicated to some small baby projects, and trying to rest as much as possible. … Read the rest
Tag Archives: signs of overtraining
4 Signs of OverTraining
With 2020 being such a cluster of a year, I wasn’t surprised to hear that more athletes are finding themselves over-exercising. Not familiar with that particular term? Well, before we get started, it’s important to know that just about any healthy coping skill for dealing with emotional difficulties can become unhealthy once it becomes compulsive. … Read the rest