Shelter in Place: Lessons Learned – Weekly Recap 3.22.20

This is a week I will not forget anytime soon. It was the week that I ran a virtual marathon; 26.2 solo miles on my feet. All to remind myself that in these uncertain and often scary times, I am still much stronger than I know.… Read the rest

Staying Sane & Healthy While Social Distancing

This past week has been a wild one.  From events closing, to schools extending Spring Break indefinitely, to races cancelling, the changes were somewhat astounding.  For me, rapid changes like this aren’t great for my mental health, and I feel much better once I have a plan and resources in place for tackling what can feel like a scary event.  So… Read the rest

Sick of Speedwork – Weekly Recap – 2.23.20

Shockingly, I had another week of travel.  I know, it’s super surprising at this point, right?  I’ve never felt more homeless in my entire life.  Haha.  Oh well, I think my schedule will be slowing down a bit in March, and I am definitely looking forward to that. … Read the rest

CrossFit for Beginners – Tips I Wish Someone Gave Me

CrossFit as a sport has received its fair share of press.  From Netflix documentaries to televised global competitions to serious allegations of steroid abuse, people have a lot to say about CrossFit.  The sport has a reputation of being extreme, competitive, and sometimes dangerous. … Read the rest

Working Out While Traveling for Work – Weekly Recap – 2.16.20

This was another hectic week for me, with work and travel and training.  Whew, and it’s not slowing down any time soon.  Working out while traveling for work is not easy, but it’s something I’m not willing to skimp on. So, Sunday I headed up to Austin for work, and got to meet up with my mom for a bougie dinner. … Read the rest

Is CrossFit For Runners?

Every runner has heard that it’s important to incorporate strength training and core work into their weekly routine, and for good reason. Running is a high-impact, repetitive movement that can be hard on the body. But runners like to run, and a lot of the time runners don’t like much else.… Read the rest