Speed Workouts for Every Race Goal – Blogger Round Up

Most runners on the roads and trails want to do one of two things; run further or run faster.  Some may even want to try and do both simultaneously (which can be somewhat risky).  Because running is such an individualistic sport, what helps your running buddy improve their race pace may not work for you. … Read the rest

Three Tempo Run Workouts to Improve Speed

If you’ve been running for any decent period of time, chances are you’re looking for ways of improving your pace and speed.  If this is you, you’ve probably come across the term “tempo run,” as a suggestion for helping you achieve your goal. … Read the rest

10 Habits of Fast, Strong Runners

About 6 years ago, I hit a major running plateau.  I trained harder and harder, but come race day my results just weren’t changing.  It was incredibly frustrating, and humbling.  At that point, I started reaching out to other runners I knew, and I realized that we all had some differences in training preferences. … Read the rest

Fitting in Training – Weekly Recap – 5.10.20

The base building continued this week, and I am happy to report that I finally feel like my energy is on the upswing!  I’m still loving an early bedtime and evenings on the couch, but I am definitely feeling less depleted. … Read the rest

Insane Things Only Runners Understand

This weekend I decided to complete and endurance challenge that entailed running one mile every hour for 24 hours.  For fun.  And as I was clicking away the hours, I started thinking about what a unique group of people runners are. … Read the rest

CrossFitting At Home

My family and I are approximately 179 days into our shelter in place order.  I haven’t been keeping an exact count since I’ve been busy learning the finer points of “virtual learning” and the kindergarten curriculum, but 179 days feels about right. … Read the rest

Staying Sane & Healthy While Social Distancing

This past week has been a wild one.  From events closing, to schools extending Spring Break indefinitely, to races cancelling, the changes were somewhat astounding.  For me, rapid changes like this aren’t great for my mental health, and I feel much better once I have a plan and resources in place for tackling what can feel like a scary event.  So… Read the rest