Three Tempo Run Workouts to Improve Speed

If you’ve been running for any decent period of time, chances are you’re looking for ways of improving your pace and speed.  If this is you, you’ve probably come across the term “tempo run,” as a suggestion for helping you achieve your goal. … Read the rest

The Last Mile Is The Longest

When you are in elementary Science classes, you learn that there are certain distances that are standardized, so that everyone has the same understanding.  Instead of saying “not too far away,” you might say half a mile.  Usually, this is fine. … Read the rest