4 Signs of OverTraining

With 2020 being such a cluster of a year, I wasn’t surprised to hear that more athletes are finding themselves over-exercising.  Not familiar with that particular term?  Well, before we get started, it’s important to know that just about any healthy coping skill for dealing with emotional difficulties can become unhealthy once it becomes compulsive. … Read the rest

Staying Safe While Running Solo

Being a lady runner has so many positives; amazing running groups, friends who have the best purse snacks, and a valid reason to spend multiple days in athleisure wear.  Unfortunately, we also face some unique challenges, especially when it comes staying safe on our runs. … Read the rest

7 Tips for Staying Active During the Holidays

The holiday season is definitely upon us.  Every year I have clients who tell me they struggle to stay active during the holiday season.  Between travel, spending time with the family, and trying to cram 40 hours of work into 3 days, it can feel overwhelming. … Read the rest

Speed Workouts for Every Race Goal – Blogger Round Up

Most runners on the roads and trails want to do one of two things; run further or run faster.  Some may even want to try and do both simultaneously (which can be somewhat risky).  Because running is such an individualistic sport, what helps your running buddy improve their race pace may not work for you. … Read the rest

Beating Boredom On Your Runs – Weekly Recap – 8.23.20

Much like last week, this week started off somewhat rough.  My brother in law being in town was so much fun, but also a little rough on my recovery.  After my long run on Saturday, I was not feeling very motivated for my second long run of the week. … Read the rest

Running Injury During Training – Weekly Recap – 8.16.20

This week started off, well interesting.  On Sunday, I took a little bit of a trail spill at about mile 9.  I didn’t trip, like I normally do, but hit some loose dirt on a turn and just kinda slid off the trail a bit. … Read the rest

Three Tempo Run Workouts to Improve Speed

If you’ve been running for any decent period of time, chances are you’re looking for ways of improving your pace and speed.  If this is you, you’ve probably come across the term “tempo run,” as a suggestion for helping you achieve your goal. … Read the rest

How Stress Impacts Training & Running

There are few things that are unavoidable in life.  Besides taxes and death, stress is something you can count on to rear its head and make itself known during seasons of life.  And for me, the last couple of months have felt like a hell of a season. … Read the rest

Surviving High Mileage Training Weeks – Weekly Recap – 7.19.20

This week, we were back up to high mileage training.  I’ve been anxious to see big numbers in my training, and I’m definitely starting to feel like I’m really training for an ultra-marathon.  As part of my training, I had previously thought about doing a 100 mile week as a fun challenge for myself, after watching Ethan Newberry document his 100 mile for his YouTube show The Ginger Runner. … Read the rest

Time Hacks for Busy Runners

Every running plan can be adapted and adjusted to meet individual needs.  However every single training plan has one thing in common; running takes time.  And the more you love the sport, it becomes more likely that your running habit will become more time consuming. … Read the rest