This week was definitely not the most productive I’ve ever had. My son got sick Monday evening, and then I was blessed with the beginnings of a sinus infection. Years ago, I probably would have done one of two things. I probably would have tried to keep working out as much as possible until I was sick enough that I basically couldn’t function. … Read the rest
Tag Archives: running nutrition tips
7 Tips for Fueling for Performance
In a world that celebrates very few body types, it’s almost an act of rebellion to fuel for performance, rather than “diet and exercise.” But fortunately, more female athletes are understanding the importance fueling adequately, and focusing more on athletic performance than pure aesthetics. … Read the rest