Endurance running is not an easy sport. Running for multiple hours pushes your body and your mind in ways that can’t be adequately described. There has come a point in every single race that I have run where each step forward is a mental battle between my mind and my body screaming at me to stop, and my heart willing me to continue moving forward. … Read the rest
Tag Archives: running mental strength
Running & Mental Toughness – Weekly Recap – 2.2.20
This was another busy week for me. I was out of town all week for work, and had all day meetings. Ugh. Fortunately, I was still able to get in all of my training this week. With all of the travel, and a few unplanned difficulties, this week certainly tested the limits of my mental toughness.… Read the rest
Treadmill Tips For Moms, That You Haven’t Heard Of
This guest post is brought to you by Whitney Heins, founder of The Mother Runners, a place where moms who run or want to run can find information and inspiration to chase their dreams. Whitney is a former journalist who works from home with her two small children.… Read the rest