Running Gear Essentials for Spring

Spring has definitely sprung here in south Texas.  The birds are chirping, flowers are blooming, and my sinuses are in full and complete revolt.  Despite the congestion, I really love running in the Spring.  Shorts and a light long-sleeve shirt weather is the best! … Read the rest

Exercise And Anxiety – Weekly Recap – 1.12.19 –

This week was pretty a pretty standard one when it comes to CrossFit and running. I traveled a little for work, and had some stressful days. Stress is a great trigger for anxiety for me (I know, I’m a lucky girl).… Read the rest

Weekly Recap – 1.5.20 – Running In Bad Weather

This week was an interesting one.  We had a bit of travel, a bit of weather, a whole lot of running, and some bad weather.  We had some rain, we had some heat, we had some cold, and we had a lot of wind. … Read the rest