Summer Running Gear Essentials

Over the last several weeks, summer sure has made itself known.  With rising temperatures, longer days, and muggy mornings, it is clear that running strategies and gear need to be adjusted to accommodate the demands of summer running.  Even though it has been offensively hot here in Texas, I have still been able to keep my training on track, with a little help from my friends. … Read the rest

Weekly Recap – 1.5.20 – Running In Bad Weather

This week was an interesting one.  We had a bit of travel, a bit of weather, a whole lot of running, and some bad weather.  We had some rain, we had some heat, we had some cold, and we had a lot of wind. … Read the rest