Trail Running Gear Essentials

Trail running is one of the most exciting and fun ways to build endurance and strength in running.  While most gear these days can transition pretty seamlessly from roads to trails, there are a few trail running must haves to consider before hitting the dirt. … Read the rest

Getting the Most Out of Your Garmin Watch

When I first started running, determining my pacing and distance meant relying treadmills at the gym and using tracking apps that forced me to carry my phone at all times.  There were some GPS capable watches, but they were way outside my broke college student budget at the time. 
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Running Gear Essentials for Spring

Spring has definitely sprung here in south Texas.  The birds are chirping, flowers are blooming, and my sinuses are in full and complete revolt.  Despite the congestion, I really love running in the Spring.  Shorts and a light long-sleeve shirt weather is the best! … Read the rest