Fueling for Summer Running

Summer has certainly made itself known on the roads and trails.  With soaring temps, rising humidity, and hours of Sun.  All the conditions that come along with Summer can actually help make you a stronger runner.  But you have to be able to survive the environment. … Read the rest

Complete Guide to Running Fuel

When I started training for my first half-marathon, I was so surprised to learn that I would probably need to eat while racing.  My mind went insane.  How in the world do you chew, swallow, and eat food while you’re moving?! … Read the rest