Time Hacks for Busy Runners

Every running plan can be adapted and adjusted to meet individual needs.  However every single training plan has one thing in common; running takes time.  And the more you love the sport, it becomes more likely that your running habit will become more time consuming. … Read the rest

Running Postpartum – How Running Makes Us Stronger Moms

When I looked at my calendar Sunday morning to start planning out my next week, I was surprised to see that Mother’s Day happens to be this weekend.  How did I not know it was right around the corner?  Well, mom brain probably has a lot to do with it. … Read the rest

Morning Run Routine

Running is easy to fall in love with, once you’ve gotten into the routine of running regularly.  Building that routine into daily life however, is not always so easy.  The majority of my coaching clients have found that it’s easier to work running into mornings rather than evenings, and for the most part I agree. … Read the rest

The BS of Finding Balance

There aren’t a lot of things that frustrate me more than hearing the question, “how do you balance it all?”  It’s a well-meaning question.  People are curious how a person fits in running, working, moming, CrossFitting, etc into one day without going insane. … Read the rest

Treadmill Tips For Moms, That You Haven’t Heard Of

This guest post is brought to you by Whitney Heins, founder of The Mother Runners, a place where moms who run or want to run can find information and inspiration to chase their dreams. Whitney is a former journalist who works from home with her two small children.Read the rest