Trail Running Gear Essentials

Trail running is one of the most exciting and fun ways to build endurance and strength in running.  While most gear these days can transition pretty seamlessly from roads to trails, there are a few trail running must haves to consider before hitting the dirt. … Read the rest

Speed Workouts for Every Race Goal – Blogger Round Up

Most runners on the roads and trails want to do one of two things; run further or run faster.  Some may even want to try and do both simultaneously (which can be somewhat risky).  Because running is such an individualistic sport, what helps your running buddy improve their race pace may not work for you. … Read the rest

Beating Boredom On Your Runs – Weekly Recap – 8.23.20

Much like last week, this week started off somewhat rough.  My brother in law being in town was so much fun, but also a little rough on my recovery.  After my long run on Saturday, I was not feeling very motivated for my second long run of the week. … Read the rest

Running Injury During Training – Weekly Recap – 8.16.20

This week started off, well interesting.  On Sunday, I took a little bit of a trail spill at about mile 9.  I didn’t trip, like I normally do, but hit some loose dirt on a turn and just kinda slid off the trail a bit. … Read the rest

Three Tempo Run Workouts to Improve Speed

If you’ve been running for any decent period of time, chances are you’re looking for ways of improving your pace and speed.  If this is you, you’ve probably come across the term “tempo run,” as a suggestion for helping you achieve your goal. … Read the rest

Marathon Vs. Ultramarathon Training

Last week was definitely one for the books.  I knew that running 100 miles in one week was going to take a lot out of me, but I was pretty surprised how long the fatigue seemed to last.  My body didn’t feel worn out, but I just felt really freaking tired. … Read the rest

100 Mile Running Week – Weekly Recap – 8.2.20

This week, I ran 100 miles.  Which absolutely blows my mind.  I started counting miles towards my 100 mile running week on Monday, and hit Monday on Sunday.  I decided to use this goal as a way of honoring and bringing more awareness to the Missing and Murdered Indigenous Women. … Read the rest

The Last Mile Is The Longest

When you are in elementary Science classes, you learn that there are certain distances that are standardized, so that everyone has the same understanding.  Instead of saying “not too far away,” you might say half a mile.  Usually, this is fine. … Read the rest

Ultra-Training 101: Back to Back Long Runs – Weekly Recap – 7.26.20

This week, I started prepping for my 100 mile week .  On Monday the 3rd, I’ll be starting my 100 miles for 100 Women project.  I’m using my running as a way of honoring and bringing more awareness to the Missing and Murdered Indigenous Women. … Read the rest

Ultimate Guide to Running Hydration

Before I started running regularly, my hydration plan consisted mostly of coffee, iced tea, and alcohol.  College years, most of us had them.  But one summer into training for my half-marathon plan, I quickly learned what happens when you don’t drink enough water. … Read the rest