It was the last week of summer vacation for our little dude! I would love to say this summer just flew by, but with him basically being home since Spring break of 2020 and the fact that I’m exhaustingly pregnant, well that would be a lie. … Read the rest
Tag Archives: running exercises for beginners
Strength Training for Runners
Mileage stayed up this, but I had a few more struggles than last week. It’s finally the last month of training, and I am beyond ready for a little training break after this race. My CrossFit box started a new strength cycle this week, which meant retesting some of the olympic lifts to get 1 rep max numbers to base percentages off of. … Read the rest