Rebuilding Endurance

I didn’t have any interruptions to my training plans this week; which means inevitably next week will probably be a shit show.  But I’m not going to worry about that  right now, because I’m too focused on this whole rebuilding endurance thing I’m working on. … Read the rest

Unplanned Rest Days

This week was overall pretty great, though I did have to make some adjustments to my planned workouts.  I took a rest day on Sunday, and went for a  little walk with the boys, and I was feeling great for the first half of the week. … Read the rest