Being a lady runner has so many positives; amazing running groups, friends who have the best purse snacks, and a valid reason to spend multiple days in athleisure wear. Unfortunately, we also face some unique challenges, especially when it comes staying safe on our runs. … Read the rest
Tag Archives: running during pandemic
How Stress Impacts Training & Running
There are few things that are unavoidable in life. Besides taxes and death, stress is something you can count on to rear its head and make itself known during seasons of life. And for me, the last couple of months have felt like a hell of a season. … Read the rest