Treadmill Benefits

Texas heat has been making the news, and we are spending as much time in water as possible.  We started off the week at my dads house, where my kiddo learned how to ride a mini dirt bike before we drove back to San Antonio. … Read the rest

Balancing Running & Family Life

We had another fun and busy weekend over here!  Summer is in full swing, which means spending as much time finding fun things to do with my 7 year old.  It’s really hitting me that this will be his last summer as an only child, and my husband and I are doing everything we can to make it as fun as possible. … Read the rest

12 More Amazing Podcasts for Runners

After an incredibly long hiatus, road races are finally back on!  And with the sometimes grueling Summer season upon us, most runners are starting to plan their training schedules.  For me, training for a road or trail race isn’t going to happen unless I have something amazing to listen to. … Read the rest

Mother’s Day Gift Guide – For Active Moms

Mother runners and mother athletes are a special breed.  We wake up early, wear five thousand different hats during the day, squeeze in workouts when and where we can, and still find a way to show up for our families.  We’re setting examples for our kids, and making sure to take care of ourselves so we can be our best version at home. … Read the rest

Speed Workouts for Every Race Goal – Blogger Round Up

Most runners on the roads and trails want to do one of two things; run further or run faster.  Some may even want to try and do both simultaneously (which can be somewhat risky).  Because running is such an individualistic sport, what helps your running buddy improve their race pace may not work for you. … Read the rest

Beating Boredom On Your Runs – Weekly Recap – 8.23.20

Much like last week, this week started off somewhat rough.  My brother in law being in town was so much fun, but also a little rough on my recovery.  After my long run on Saturday, I was not feeling very motivated for my second long run of the week. … Read the rest

Running Injury During Training – Weekly Recap – 8.16.20

This week started off, well interesting.  On Sunday, I took a little bit of a trail spill at about mile 9.  I didn’t trip, like I normally do, but hit some loose dirt on a turn and just kinda slid off the trail a bit. … Read the rest

Three Tempo Run Workouts to Improve Speed

If you’ve been running for any decent period of time, chances are you’re looking for ways of improving your pace and speed.  If this is you, you’ve probably come across the term “tempo run,” as a suggestion for helping you achieve your goal. … Read the rest

Surviving High Mileage Training Weeks – Weekly Recap – 7.19.20

This week, we were back up to high mileage training.  I’ve been anxious to see big numbers in my training, and I’m definitely starting to feel like I’m really training for an ultra-marathon.  As part of my training, I had previously thought about doing a 100 mile week as a fun challenge for myself, after watching Ethan Newberry document his 100 mile for his YouTube show The Ginger Runner. … Read the rest

Time Hacks for Busy Runners

Every running plan can be adapted and adjusted to meet individual needs.  However every single training plan has one thing in common; running takes time.  And the more you love the sport, it becomes more likely that your running habit will become more time consuming. … Read the rest