The Liar Mile: Why The First Mile Sucks

Running is hard.  The difficult is a big part of the reason that people have a hard time developing a consistent running practice, and it’s why running a 10k, half-marathon, or full marathon is such an accomplishment.  A lot of beginner runners assume that after a few weeks of training, running will get easier. … Read the rest

The Unexpected Benefits of Running A Half-Marathon

It’s officially 2020! This New Year year I’ve been excited to hear how many people have decided that running a half-marathon for the first time (or second, fifth, or 23rd time) is one of their New Year’s resolutions.  Completing an endurance race can be life changing, and there are so many unexpected benefits of running a half-marathon. … Read the rest