Time Hacks for Busy Runners

Every running plan can be adapted and adjusted to meet individual needs.  However every single training plan has one thing in common; running takes time.  And the more you love the sport, it becomes more likely that your running habit will become more time consuming. … Read the rest

10 Habits of Fast, Strong Runners

About 6 years ago, I hit a major running plateau.  I trained harder and harder, but come race day my results just weren’t changing.  It was incredibly frustrating, and humbling.  At that point, I started reaching out to other runners I knew, and I realized that we all had some differences in training preferences. … Read the rest

Recovery Weeks – Weekly Recap – 6.14.20

This was definitely a week of transition for me. My running programming had this week scheduled as a recovery week, which I didn’t hate one bit. I also spent some time figuring out where I want to workout since leaving my CrossFit box last week.… Read the rest

How to Maintain Fitness Between Races

One of the hardest questions for any runner to answer right now, is “what’s the next race on your calendar?”  Because we want to both laugh and cry when we say, “who the hell knows at this point.”  Some of us might have hopeful, tentative dates marked on the calendar that we are training for, just in case. … Read the rest

Summer Running Gear Essentials

Over the last several weeks, summer sure has made itself known.  With rising temperatures, longer days, and muggy mornings, it is clear that running strategies and gear need to be adjusted to accommodate the demands of summer running.  Even though it has been offensively hot here in Texas, I have still been able to keep my training on track, with a little help from my friends. … Read the rest

Complete Guide to Running Fuel

When I started training for my first half-marathon, I was so surprised to learn that I would probably need to eat while racing.  My mind went insane.  How in the world do you chew, swallow, and eat food while you’re moving?! … Read the rest

Game Changing Running Hacks Every Runner Should Know

If there is one positive thing that has come out of the pandemic, it is the fact that so many people have become interested in running.  Whether you are new to the sport, an old novice, training for your first half-marathon, or eyeing your 10th ultra-marathon, every runner is always looking for new ways to run more comfortably. … Read the rest

Marathon Training Plan Round Up

Training for a half or full marathon is never an easy undertaking; especially if you are starting training in the heat of Summer. But there’s a whole lot of truth to the saying that Fall races are won in Summer. So if you have your sights set on a race that is (hopefully) happening anytime between September and November, now is the time to start considering your training plan.… Read the rest

The Best Fitness Apps In 2020

I’m gonna date myself here, but there were no iPhones in existence when I started running and working out in college.  Which meant there wasn’t a single fitness app available.  Crazy, right?  Thankfully, technology has come a long way and there are more workout, lifting, nutrition, and running apps than I could ever need. … Read the rest

Fitting in Training – Weekly Recap – 5.10.20

The base building continued this week, and I am happy to report that I finally feel like my energy is on the upswing!  I’m still loving an early bedtime and evenings on the couch, but I am definitely feeling less depleted. … Read the rest