Must Have Running Gear Blogger Round Up

Running is not an easy sport.  Endurance running, even less so.  And unfortunately, there’s no magic pill to make training any easier, but that’s probably why we love it so much.  While new or expensive running gear won’t make you throw down miles like Kipchoge, there are some must have running gear options that can make a huge difference in how comfortable, entertained, or safe you are on the roads, trails, and during recovery.… Read the rest

Running & Mental Toughness – Weekly Recap – 2.2.20

This was another busy week for me.  I was out of town all week for work, and had all day meetings.  Ugh.  Fortunately, I was still able to get in all of my training this week.  With all of the travel, and a few unplanned difficulties, this week certainly tested the limits of my mental toughness.… Read the rest

How To Run A Faster Marathon – What I did to Cut Almost 2 Hours

For the last 10 years of my life, I have trained and run half and full marathons.  Despite how much I love this sport, I am not a “natural ability” runner.  Meaning, I have to fight like all hell to run 26.2… Read the rest

Long Runs with Speed Workouts – Weekly Recap – 1.19.20

I want to start out by saying a huge “thank you” to everyone who sent messages of support and shared my posts last week.  That definitely put some more pep in my step.  This week felt much better in terms of anxiety levels. … Read the rest

Exercise And Anxiety – Weekly Recap – 1.12.19 –

This week was pretty a pretty standard one when it comes to CrossFit and running. I traveled a little for work, and had some stressful days. Stress is a great trigger for anxiety for me (I know, I’m a lucky girl).… Read the rest

The Liar Mile: Why The First Mile Sucks

Running is hard.  The difficult is a big part of the reason that people have a hard time developing a consistent running practice, and it’s why running a 10k, half-marathon, or full marathon is such an accomplishment.  A lot of beginner runners assume that after a few weeks of training, running will get easier. … Read the rest

Three Best Running Gear Purchases of 2019

Running is often seen as a “cheap” form of exercise, because it doesn’t require a whole lot of equipment or gym membership fees.  However, there is an abundance of running gear available, and it can be difficult to decide what are the best running gear investments you can make.… Read the rest