Hill Workouts – Weekly Recap – 6.28.20

Happy belated Fourth of July!  While my boys and I don’t generally go all out for this summer holiday, I do love having some time off work.  I started off the week with an extra weekend day, because I took a day off for the boys’ birthday last week. … Read the rest

The Best Podcasts for Running

Summer runs can be incredibly brutal, with the heat, humidity, and early sunrises.  But if you have hopes for a strong fall or winter season race, summer running is unavoidable.  One of the many ways I keep myself motivated during difficult runs is to have a great podcast to listen to. … Read the rest

Transitioning to Trail Running – Weekly Recap – 6.7.20

This was another emotionally exhausting week. First, hearing about Dave Glassman’s lack of support for the black community and black lives matter movement, and then hearing more and more information around the disgusting culture at CrossFit, Inc head quarters. It was just heart breaking to be honest.… Read the rest

Summer Running Gear Essentials

Over the last several weeks, summer sure has made itself known.  With rising temperatures, longer days, and muggy mornings, it is clear that running strategies and gear need to be adjusted to accommodate the demands of summer running.  Even though it has been offensively hot here in Texas, I have still been able to keep my training on track, with a little help from my friends. … Read the rest

Fixing My GI Distress – Weekly Recap – 5.30.20

This was a solid week of training for me, but another tough week emotionally. To continuously see images of overt police brutality has been really weighing on me, and it’s made me reflect on how exhausted the black community must be feeling at this point.… Read the rest

Complete Guide to Running Fuel

When I started training for my first half-marathon, I was so surprised to learn that I would probably need to eat while racing.  My mind went insane.  How in the world do you chew, swallow, and eat food while you’re moving?! … Read the rest

Memorial Day Murph CrossFit Workout- Weekly Recap – 5.24.20

For my birthday this year, I was blessed with a lovely down week.  Monday we celebrated Memorial Day as we have every year for the past 5 years; with the Memorial Day Murph workout at the CrossFit box.  I want to share more about the workout in just a bit. … Read the rest

Fitting in Training – Weekly Recap – 5.10.20

The base building continued this week, and I am happy to report that I finally feel like my energy is on the upswing!  I’m still loving an early bedtime and evenings on the couch, but I am definitely feeling less depleted. … Read the rest

Managing Fatigue In Training – Weekly Recap – 5.2.20

This week was a fairly easy going base building week, with a mixture of road and trail miles. My body continues to feel pretty good and strong overall, I’m still loving the trails, but I am still somewhat tired. Not dragging myself around the house like a narcoleptic level of tired, but also not having any difficult getting to sleep.… Read the rest

Running Postpartum – How Running Makes Us Stronger Moms

When I looked at my calendar Sunday morning to start planning out my next week, I was surprised to see that Mother’s Day happens to be this weekend.  How did I not know it was right around the corner?  Well, mom brain probably has a lot to do with it. … Read the rest