This was a somewhat difficult week for me. I started off not feeling great Sunday and Monday after my cousins wedding. I was hoping to get up and go for a run Monday morning, but when I was still feeling sick by Sunday night, I knew the best option for me was to sleep in and let my body recover a little more. … Read the rest
Tag Archives: recovery after an endurance event
Running Breaks
I have to be honest, I am still riding high on last week’s race memories. It’s funny how the memories change over time, and you have a more difficult time remembering all the struggles in detail, but the feeling of crossing the finish line is still so fresh. … Read the rest
Ultramarathon Race Recovery – Weekly Recap 9.20.20
This week involved a lot of ultramarathon race recovery. I’ve always heard how ultramarathons are so different from road races, and race recovery is no exception to this rule. For my first 50k a few years ago, I honestly wasn’t prepared for what race recovery would look like, and I approached it the same way I did for marathon races.… Read the rest