Focusing On Strength

My mileage is back up to what I would consider a fairly reasonable level. Running 40-50 miles has always been a pretty comfortable place for my body, and it gives me the opportunity to focus on other area’s without ditching running all together.… Read the rest

Running Breaks

I have to be honest, I am still riding high on last week’s race memories.  It’s funny how the memories change over time, and you have a more difficult time remembering all the struggles in detail, but the feeling of crossing the finish line is still so fresh. … Read the rest

Strength Training for Runners

Mileage stayed up this, but I had a few more struggles than last week.  It’s finally the last month of training, and I am beyond ready for a little training break after this race.  My CrossFit box started a new strength cycle this week, which meant retesting some of the olympic lifts to get 1 rep max numbers to base percentages off of. … Read the rest