Last weekend, a girlfriend and I took our kids to go see the movie Encanto. I’m a huge fan of kids movies, and I had pretty high expectations for this one. I thought the movie was entertaining and clever, and the sound track did not disappoint at all. … Read the rest
Tag Archives: postpartum depression
I Don’t Love Being Pregnant
I love being a mom. And after two miscarriages, I am incredibly grateful that I am able to be pregnant. But I don’t love being pregnant, if I’m completely honest (which I usually am). Being pregnant is definitely not my favorite. … Read the rest
How Exercise Restored My Postpartum Mental Health
One of the questions new coaching clients sometimes ask me is about how and why I started running and lifting regularly. I’m always honest about the fact that exercise is one of the few things that I felt like helped me manage my mental health difficulties. … Read the rest