I Don’t Love Being Pregnant

I love being a mom.  And after two miscarriages, I am incredibly grateful that I am able to be pregnant.  But I don’t love being pregnant, if I’m completely honest (which I usually am).  Being pregnant is definitely not my favorite. … Read the rest

How Exercise Restored My Postpartum Mental Health

One of the questions new coaching clients sometimes ask me is about how and why I started running and lifting regularly.  I’m always honest about the fact that exercise is one of the few things that I felt like helped me manage my mental health difficulties. … Read the rest