Can We Talk About Luisa From Encanto?

Last weekend, a girlfriend and I took our kids to go see the movie Encanto.  I’m a huge fan of kids movies, and I had pretty high expectations for this one.  I thought the movie was entertaining and clever, and the sound track did not disappoint at all. … Read the rest

How Exercise Restored My Postpartum Mental Health

One of the questions new coaching clients sometimes ask me is about how and why I started running and lifting regularly.  I’m always honest about the fact that exercise is one of the few things that I felt like helped me manage my mental health difficulties. … Read the rest