How to Keep Running When You Want to Quit

Endurance running is not an easy sport.  Running for multiple hours pushes your body and your mind in ways that can’t be adequately described.  There has come a point in every single race that I have run where each step forward is a mental battle between my mind and my body screaming at me to stop, and my heart willing me to continue moving forward. … Read the rest

15 Amazing Podcasts for Running & Working Out

Around this time of year running trails and gyms seem to explode with traffic.  While some may complain about the new faces, it always makes me happy to see people motivated to pursue health with more intention.  Sticking with a new running or exercise habit can be difficult, though. … Read the rest