20.3 & The Dumb Mistake I Won’t Make Twice

Every year during the open, at least one workout is a repeat from a previous year.  Each time the repeat WOD is announced, CrossFitters everywhere let out a collective groan.  We remember the pain, and pray for evidence that we have grown stronger since we the first time we experienced whatever hellacious WOD we are about to repeat. … Read the rest

Weekly Recap 10.13.19

This was another week of travel for me, which adds a layer of difficulty.  Thankfully, I was in Austin, and there’s no excuse to be lazy in that city.  I finished out the week with three WODs and just over 50 miles of running. … Read the rest

20.2 & Lessons

On Thursday, the second workout of the 2020 CrossFit open was released.  My initial thought was, “that doesn’t look too terrible,” and then I realized that working through the same three movements round after round for 20 minutes might be a little more soul crushing than I initially thought. … Read the rest