The BS of Finding Balance

There aren’t a lot of things that frustrate me more than hearing the question, “how do you balance it all?”  It’s a well-meaning question.  People are curious how a person fits in running, working, moming, CrossFitting, etc into one day without going insane. … Read the rest

Weekly Recap – 12.22.19 – Working Out While Traveling Over Holidays

This week was a whole lot of fun and a whole lot of travel.  At this point, I feel like I should start telling people that we live part-time in Dallas, since we’ve been up there three times in the last six weeks. … Read the rest

Weekly Recap – 12.1.19 – My B+ Mom Week

This week was pretty nice to me for the most part.  I’ve had some on and off sinus issues, which I’m attributing (hopefully) to allergies.  I have a lovely tendency to get sick during my tapers, so I am taking all the elderberry and Zicam I can get my hands on. … Read the rest

Weekly Recap 11.10.19 – My Comeback

I CAN MOVE THIS WEEK.  Let me tell you, I was so freaking excited to be able to move and breath this week.  I started out the week with an easy run Sunday evening with a couple of friends, and it felt amazing to finally be back on the pavement. … Read the rest

Six Lessons From the CrossFit 2020 Open

After five grueling weeks, the CrossFit Open 2020 has come to a close.  CrossFitters everywhere breath a collective sigh of relief, pop some Aspirin, lick their wounds, and return to workouts that are not 20 minutes of sanity-testing effort.  As we all return to more reasonable forms of torture and exhaustion, most of us will reflect on skills that could be improved and lifts that we’d like to hit over the next year. … Read the rest

Running With Kids On Bikes

About five weeks ago, I reached a new running mom milestone.  I decided to give running next to my six year old on his bike a shot. Running with kids is that are beyond jogging stroller age requires some planning and consideration.… Read the rest

20.5 & Why I Said Nope

This was not a particularly great fitness week for me.  On Tuesday, I began having what felt like very strong and random back spasms that sent me to urgent care, begging for some form of relief.  I hadn’t injured anything, hadn’t pulled anything, and honestly couldn’t pinpoint what was going on, other than all of the muscles in my mid-back were exceptionally displeased. … Read the rest

20.4 (Where I Learned Pistols Are From Satan)

Thursday night, after Trick or Treating with my boys, I decided to do a quick CrossFit check, to see what sort of treat I was in for on Friday.  This was the first Open WOD that had me psychotically laughing.  The idea of pistol squats after 90 box jumps is the definition of psychotic. … Read the rest

7 Nightmares That Keep CrossFitters Up At Night

As I was writing my “10 Worst Nightmares Every Runner Fears” post, I thought to myself, it’s not just runners that have sports specific nightmare experiences.  I don’t want to leave my CrossFit friends out of all the Halloween fun.  A quick Google search will readily display hundreds of memes, video’s, and pictures of horrifying CrossFit misses and fails. … Read the rest

Weekly Recap 10.20.19

This week was a mostly good week.  I didn’t have to travel at all.  The weather was nice and cool for most of the week.  I went out and did non-running stuff over the weekend, which feels much more manageable when my long run is under a half-marathon distance.… Read the rest