When I first started running, every mile felt like a Herculean effort. It took months, but once my runs started to feel less like I was dying, and more like I was moving, I really enjoyed my training. Mostly. So, I was really surprised when a few weeks later, I had what I thought was the worst run of my life. … Read the rest
Tag Archives: mental toughness
The Last Mile Is The Longest
When you are in elementary Science classes, you learn that there are certain distances that are standardized, so that everyone has the same understanding. Instead of saying “not too far away,” you might say half a mile. Usually, this is fine. … Read the rest
Staying Mentally Healthy During COVID-19
The National Association of Mental Health estimates that over 25% of the American population struggles with mental health. I am no exception. High functioning anxiety has long been a way of life for me, and it’s something that prompted me to pursue a career in mental health. … Read the rest
Endurance Racing – It’s Going to Hurt
When I tell people that I run marathons for fun, one of the most frequently asked questions I get is, “How much does that hurt?” The answer is simple. It hurts a lot. And it hurts in places you wouldn’t think of. … Read the rest