Running & Mental Toughness – Weekly Recap – 2.2.20

This was another busy week for me.  I was out of town all week for work, and had all day meetings.  Ugh.  Fortunately, I was still able to get in all of my training this week.  With all of the travel, and a few unplanned difficulties, this week certainly tested the limits of my mental toughness.… Read the rest

The Liar Mile: Why The First Mile Sucks

Running is hard.  The difficult is a big part of the reason that people have a hard time developing a consistent running practice, and it’s why running a 10k, half-marathon, or full marathon is such an accomplishment.  A lot of beginner runners assume that after a few weeks of training, running will get easier. … Read the rest