Staying Mentally Healthy During COVID-19

The National Association of Mental Health estimates that over 25% of the American population struggles with mental health.  I am no exception.  High functioning anxiety has long been a way of life for me, and it’s something that prompted me to pursue a career in mental health. … Read the rest

My Story

Hi, I’m Andrea.  I am a wife, a mother, a crossfitter, a runner, self-diagnosed introvert, and now a blogger.  Every good blog needs an origin story, and before I share why I have decided to broadcast my story on a public platform (which feels weird to an introvert like me), I figured I would share a little bit of my history. … Read the rest