Recovery Weeks – Weekly Recap – 6.14.20

This was definitely a week of transition for me. My running programming had this week scheduled as a recovery week, which I didn’t hate one bit. I also spent some time figuring out where I want to workout since leaving my CrossFit box last week.… Read the rest

How to Maintain Fitness Between Races

One of the hardest questions for any runner to answer right now, is “what’s the next race on your calendar?”  Because we want to both laugh and cry when we say, “who the hell knows at this point.”  Some of us might have hopeful, tentative dates marked on the calendar that we are training for, just in case. … Read the rest

Marathon Training Plan Round Up

Training for a half or full marathon is never an easy undertaking; especially if you are starting training in the heat of Summer. But there’s a whole lot of truth to the saying that Fall races are won in Summer. So if you have your sights set on a race that is (hopefully) happening anytime between September and November, now is the time to start considering your training plan.… Read the rest

The Best Fitness Apps In 2020

I’m gonna date myself here, but there were no iPhones in existence when I started running and working out in college.  Which meant there wasn’t a single fitness app available.  Crazy, right?  Thankfully, technology has come a long way and there are more workout, lifting, nutrition, and running apps than I could ever need. … Read the rest

Managing Fatigue In Training – Weekly Recap – 5.2.20

This week was a fairly easy going base building week, with a mixture of road and trail miles. My body continues to feel pretty good and strong overall, I’m still loving the trails, but I am still somewhat tired. Not dragging myself around the house like a narcoleptic level of tired, but also not having any difficult getting to sleep.… Read the rest

Running Base Training is Exhausting – Weekly Recap – 4.26.20

Even after a fairly high volume weekend, I’m happy to report that my body seemed to be holding up well, and I continued my Running Base Training for the majority of the week. It was another week that included some road runs, some trail runs, and a whole lot of home CrossFit workouts.… Read the rest

Insane Things Only Runners Understand

This weekend I decided to complete and endurance challenge that entailed running one mile every hour for 24 hours.  For fun.  And as I was clicking away the hours, I started thinking about what a unique group of people runners are. … Read the rest

Morning Run Routine

Running is easy to fall in love with, once you’ve gotten into the routine of running regularly.  Building that routine into daily life however, is not always so easy.  The majority of my coaching clients have found that it’s easier to work running into mornings rather than evenings, and for the most part I agree. … Read the rest

What to Eat Before Running

What’s one of the best parts of endurance running?  The increased caloric demands definitely makes the top of the list of for me.  Now, I am not someone that subscribes to the “earn your meals” mentality, but I am someone who wants to fuel enough to train efficiently. … Read the rest

Running Base Training – Weekly Recap – 4.4.20

This was another mellow week for me and my boys (there’s a shelter in place theme happening here).  On Sunday I kicked off my running base training with 8 miles on the Leon Creek Greenway with my 6 year old, and then kept most of my weekly runs in the morning before work. … Read the rest