The Best Fitness Apps In 2020

I’m gonna date myself here, but there were no iPhones in existence when I started running and working out in college.  Which meant there wasn’t a single fitness app available.  Crazy, right?  Thankfully, technology has come a long way and there are more workout, lifting, nutrition, and running apps than I could ever need. … Read the rest

Insane Things Only Runners Understand

This weekend I decided to complete and endurance challenge that entailed running one mile every hour for 24 hours.  For fun.  And as I was clicking away the hours, I started thinking about what a unique group of people runners are. … Read the rest

Morning Run Routine

Running is easy to fall in love with, once you’ve gotten into the routine of running regularly.  Building that routine into daily life however, is not always so easy.  The majority of my coaching clients have found that it’s easier to work running into mornings rather than evenings, and for the most part I agree. … Read the rest

What to Eat Before Running

What’s one of the best parts of endurance running?  The increased caloric demands definitely makes the top of the list of for me.  Now, I am not someone that subscribes to the “earn your meals” mentality, but I am someone who wants to fuel enough to train efficiently. … Read the rest

Chasing A Boston Qualifying Time – Weekly Recap – 3.1.20

I’m so happy to say that I think this was my last week of travel for a while!  The heavens part and angels sing, and my husband agrees to keep putting up with me.  I was in Austin Monday evening through Thursday afternoon. … Read the rest

Juggling CrossFit and Running

I have a confession to make.  I have a really hard time being bored.  I’m also not very good at relaxing.  This can be frustrating for my husband, who is a normal person that likes having downtime.  Instead, I like to chase big crazy, fitness goals. … Read the rest

Running & Mental Toughness – Weekly Recap – 2.2.20

This was another busy week for me.  I was out of town all week for work, and had all day meetings.  Ugh.  Fortunately, I was still able to get in all of my training this week.  With all of the travel, and a few unplanned difficulties, this week certainly tested the limits of my mental toughness.… Read the rest

How To Run A Faster Marathon – What I did to Cut Almost 2 Hours

For the last 10 years of my life, I have trained and run half and full marathons.  Despite how much I love this sport, I am not a “natural ability” runner.  Meaning, I have to fight like all hell to run 26.2… Read the rest

Running Nutrition, the Female Athlete Triad, Counting Macros, and Running

Running and nutrition have long been synonymous, and for a long time runners were told that lighter = faster.  Thankfully, runners like Mary Cain, Tina Muir,  and Amelia Boone are getting honest about the pressure to stay small, and how it has negatively impacted not only their running performance, but their mental health. … Read the rest