Ultramarathon Race Recovery – Weekly Recap 9.20.20

This week involved a lot of ultramarathon race recovery. I’ve always heard how ultramarathons are so different from road races, and race recovery is no exception to this rule. For my first 50k a few years ago, I honestly wasn’t prepared for what race recovery would look like, and I approached it the same way I did for marathon races.… Read the rest

Recovery Weeks – Weekly Recap – 6.14.20

This was definitely a week of transition for me. My running programming had this week scheduled as a recovery week, which I didn’t hate one bit. I also spent some time figuring out where I want to workout since leaving my CrossFit box last week.… Read the rest

Running After A Marathon – Weekly Review – 3.29.20

This week was a nice mixture of rest and recovery, and getting back into the swing of things.  I’ve gotten a few questions on my thoughts about running after a marathon, and I think it’s a hard subject to give blanket advice on timeline wise.  … Read the rest

Weekly Recap – 12.15.19 – Marathon Recovery Tips

This week started out in the best way possible!  A brand, new shiny PR of 3:40:45!  I would have loved to have crossed the finish line with a brand, new shiny Boston Qualifying time, but I am so incredibly happy with a 14 minute PR. … Read the rest