When Rest and Recovery is Hard – Weekly Recap – 7.12.20

Another recovery week in the books.  But in full transparency, I didn’t do the best job of recovering.  I found it really hard to just rest and relax and enjoy the decrease in miles and difficulty.  Sometimes in training, I’m pushing so hard that the recovery weeks feel just as taxing as other weeks, and this sort of forces me to take it easy. … Read the rest

Recovery Weeks – Weekly Recap – 6.14.20

This was definitely a week of transition for me. My running programming had this week scheduled as a recovery week, which I didn’t hate one bit. I also spent some time figuring out where I want to workout since leaving my CrossFit box last week.… Read the rest

Marathon Training Plan Round Up

Training for a half or full marathon is never an easy undertaking; especially if you are starting training in the heat of Summer. But there’s a whole lot of truth to the saying that Fall races are won in Summer. So if you have your sights set on a race that is (hopefully) happening anytime between September and November, now is the time to start considering your training plan.… Read the rest

Running After A Marathon – Weekly Review – 3.29.20

This week was a nice mixture of rest and recovery, and getting back into the swing of things.  I’ve gotten a few questions on my thoughts about running after a marathon, and I think it’s a hard subject to give blanket advice on timeline wise.  … Read the rest

Weekly Recap – 12.15.19 – Marathon Recovery Tips

This week started out in the best way possible!  A brand, new shiny PR of 3:40:45!  I would have loved to have crossed the finish line with a brand, new shiny Boston Qualifying time, but I am so incredibly happy with a 14 minute PR. … Read the rest