What Do Crappy Runs Mean

Last week was a rough one for me all around.  My legs felt heavy, my CrossFit WODs seemed like they were 40 minutes long, and my sleep was terrible.  Fortunately, this week has been much kinder to me, but being on the struggle bus for nearly seven days had me thinking long and hard about what crappy runs mean. … Read the rest

Weekly Recap 11.17.19 – Cumulative Fatigue

Last week was pretty magical and amazing, but this week I felt like pile of poop for pretty much the entire week.  We started off the week traveling back from south Texas, and while I felt pretty fatigued Sunday, I was hoping that was just from staying up later than usual on Saturday and that I’d have more energy Monday. … Read the rest

How to Reduce the Costs of Race Registrations

Earlier this week, I finally registered for the BMW Dallas Marathon in December. When I decided to run this race, I was reminded of the creative ways I have found to reduce the costs of race registrations. 

After a number of pre-race injuries and changed plans, I like to wait as long as possible to register for races, just in case something unplanned comes up. … Read the rest