Diet Culture & Athletes

Since the beginning of humanity, people have been differentiated from animals through our level of self-awareness.  We know that we are people, that we have thoughts, and that we have self-determination.  Which can be really great.  But it also means that we are generally consumed with thinking about……ourselves. … Read the rest

Fueling for Summer Running

Summer has certainly made itself known on the roads and trails.  With soaring temps, rising humidity, and hours of Sun.  All the conditions that come along with Summer can actually help make you a stronger runner.  But you have to be able to survive the environment. … Read the rest

Complete Guide to Running Fuel

When I started training for my first half-marathon, I was so surprised to learn that I would probably need to eat while racing.  My mind went insane.  How in the world do you chew, swallow, and eat food while you’re moving?! … Read the rest

Insane Things Only Runners Understand

This weekend I decided to complete and endurance challenge that entailed running one mile every hour for 24 hours.  For fun.  And as I was clicking away the hours, I started thinking about what a unique group of people runners are. … Read the rest

What to Eat Before Running

What’s one of the best parts of endurance running?  The increased caloric demands definitely makes the top of the list of for me.  Now, I am not someone that subscribes to the “earn your meals” mentality, but I am someone who wants to fuel enough to train efficiently. … Read the rest